Precision Muscle Conditioning™ (PMC) is an exercise-based rehabilitation method that helps identify and strengthen your body’s weakened or inefficient muscles.
PMC is a holistic approach that works your entire body. PMC also takes into account your personal health history and physical activity profile to create the most effective program for you.
PMC helps develop the optimum amount of muscular support so that daily activities and sports do not overload certain areas of the body more than others, putting you out of balance and at risk of injury.
Known for its sniper-like precision, PMC combines a detailed assessment of the muscular system with a variety of exercises designed to strengthen muscles based on your individual needs. Leaving no stone unturned, PMC helps strengthen every single muscle that contributes to making you move. Clients leave sessions feeling lighter, more balanced and more energized.
Eliminate the fear and risk of injury and live life to the fullest. Get all your muscles firing and experience a renewed connection with your body that literally brings a spring back to your step and sharpness to your movements.
The PMC assessment is a step-by-step process that analyzes movement to uncover any muscle-related limitations.
Initially acting as the rehabilitative component of the SynerLift method, PMC grew to include more and more techniques.
Get all your muscles firing and experience a renewed connection with your body. Book your PMC consultation today.